Resources
Therapy often sparks curiosity beyond the session. This page includes books, articles, and trusted links I often recommend to clients who want to deepen their understanding while considering psychotherapy.
Educational:
Understanding Psychotherapy and How it Works
Depression and How Therapy can Help
What’s the Difference Between Stress and Anxiety?
What are Panic Attacks?
Sleep Deprivation Makes us Less Happy, More Anxious
Hotlines and Communities: