Psychology & Mental Health Resources | Dr. Joseph Conerty, PsyD
Therapy often sparks curiosity beyond the session. This page includes books, articles, and trusted links I often recommend to clients who want to deepen their understanding while considering psychotherapy.
Learning more about mental health can help you better understand what you are experiencing and recognize when additional support may be helpful. The resources below provide reliable information about psychotherapy, anxiety, depression, panic attacks, trauma, sleep, and other concerns that can affect emotional well-being.
These resources can also be useful if you are considering therapy but are not quite sure what to expect. Learning about common symptoms, treatment approaches, and the therapy process can make it easier to identify questions you may want to discuss with a psychologist.
Educational:
Understanding Psychotherapy and How it Works
Depression and How Therapy can Help
What’s the Difference Between Stress and Anxiety?
What are Panic Attacks?
Sleep Deprivation Makes us Less Happy, More Anxious
Hotlines and Communities: